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CLASSES

LEARN & GROW

Whether you're a complete beginner or looking to refine your technique, The Knot offers classes for every skill level. Most classes are free with membership – check the schedule and drop in!

WEEKLY SCHEDULE

Monday

  • Yoga for Climbers (6 PM)
  • Belay Certification (7 PM)

Tuesday

  • Bouldering Basics (6 PM)
  • Strength & Conditioning (7:30 PM)

Wednesday

  • Top-Rope Technique (6 PM)
  • Yoga for Climbers (7:30 PM)

Thursday

  • Intro to Climbing (6 PM)
  • Belay Certification (7 PM)

Friday

  • Bouldering Basics (5 PM)

Saturday

  • Intro to Climbing (10 AM)
  • Belay Certification (1 PM)
  • Yoga for Climbers (3 PM)

Sunday

  • Open Climb - No Classes

* Schedule subject to change. Check our portal for the most up-to-date times.

CLASS TYPES

Perfect for first-timers! Learn the basics of climbing movement, safety, and gym etiquette. Includes a full facility orientation and intro to bouldering.

Duration: 1.5 hoursLevel: Beginner$ Additional Fee

Learn to belay and unlock the full potential of our top-rope walls. Our certified instructors will teach you proper technique, commands, and safety protocols.

Duration: 2 hoursLevel: Beginner✓ Free with Membership

Already certified? Take your skills to the next level with footwork drills, efficient movement patterns, and route reading techniques.

Duration: 1.5 hoursLevel: Intermediate✓ Free with Membership

Discover the art of bouldering with focused technique sessions covering body positioning, problem-solving, and dynamic movement.

Duration: 1 hourLevel: All Levels✓ Free with Membership

Improve your flexibility, core strength, and recovery with yoga sessions designed specifically for climbers. Great for injury prevention.

Duration: 1 hourLevel: All Levels✓ Free with Membership

Build climbing-specific strength with targeted exercises for grip, core, and pulling power. Sessions include hangboard training and campus work.

Duration: 1 hourLevel: Intermediate/Advanced✓ Free with Membership

PRIVATE LESSONS

Looking for one-on-one instruction? Our experienced coaches offer private lessons tailored to your specific goals – whether that's conquering your fear of heights, training for competition, or mastering a specific technique.

1-Hour Session

$60

per person

4-Session Package

$200

Save $40!

READY TO START?

Book a class through our member portal or stop by the front desk.

BOOK A CLASS BECOME A MEMBER

CODE OF CONDUCT

At The Knot Climbing Gym, we are committed to providing a welcoming, inclusive, and safe environment for all of our climbers and staff. We believe that everyone deserves to feel respected and valued while enjoying their time in our facility.

As such, we have a zero-tolerance policy for any form of harassment, discrimination, violence, suggestion of violence, hate speech, or any other unwanted behavior that makes others feel uncomfortable. This policy may (at management's sole discretion) be applied to behavior both inside and outside The Knot Climbing Gym.